https://www.amycooperyoga.com/blog-2 daily 0.75 2026-03-19 https://www.amycooperyoga.com/blog-2/nose-breathing-amp-longevity monthly 0.5 2026-03-19 https://www.amycooperyoga.com/blog-2/on-freeing-the-wing-bones monthly 0.5 2025-12-09 https://www.amycooperyoga.com/blog-2/reflections-on-pranayama monthly 0.5 2025-12-09 https://www.amycooperyoga.com/blog-2/what-does-a-basket-amp-a-yoga-sangha-have-in-common monthly 0.5 2026-03-19 https://www.amycooperyoga.com/blog-2/blog-post-title-two-7l6l2 monthly 0.5 2025-12-09 https://www.amycooperyoga.com/blog-2/blog-post-title-one-5d4m8 monthly 0.5 2025-12-09 https://www.amycooperyoga.com/workshops daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/fb3c8849-e7be-4874-a9d4-a1f68ea8a84b/setubhanda.jpg https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/d17f4b05-b166-4ea9-92a2-225f1676f8cb/Amy+Vira+1.jpg https://www.amycooperyoga.com/home daily 1.0 2025-11-13 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/082a1514-fa82-431e-a8a9-887850a0b167/Amy+demo1.jpg Home https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611599063833-ZMZHNDWQE3ZA9DSXQ1Y3/Teaching%231.jpg Home https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611599320324-9SU2A7ZF79YDVG71YS0O/Amy_Spine.jpg Home https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611598389071-0W20AFS3FO63KBEJ9C0G/Amy+Peacock.jpg Home https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611603160196-3MJODIBFPI7K5ZWFCNWX/Nature+Yogini+66_2.jpg Home https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611939550693-MGCIIX6MH12KFQ1ALZB7/Yoga+5.jpg Home https://www.amycooperyoga.com/about daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/343c56e0-9869-42f2-b9e8-5c8604ef67d7/Amy+HS%2725.png About Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1612885434037-B05CPW835C60XXIOPIFP/AmyYogini+%281%29.jpg About Amy https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1612885571888-YVQEPHY69I5B9L085WVP/E-RYT500.png About Amy https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1612885499942-UPAC7PKVLYERSKHA4VG7/YACEP.png About Amy https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1612885471955-M4G293PJRU2JR87MUFJN/IAYT_CertifiedLOGO.jpg About Amy https://www.amycooperyoga.com/class-schedule daily 0.75 2024-10-23 https://www.amycooperyoga.com/contact daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611857779216-ORDNITS3JANOII45PR32/AmyyoginiVira+1.jpg Contact https://www.amycooperyoga.com/private-sessions daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614794582961-83Q9ILH5DXS02ODISKY6/Amy_Spine.jpg Private Sessions - PRIVATE SESSIONS with amy Amy is a Certified Yoga Therapist and provides several private session options below, intended to meet your individual needs. Private sessions are particularly helpful for those with a specific therapeutic need, practice or teaching aspiration or a requirement for foundations before attending public classes; these sessions also empower students to establish a home practice or refine or renew an existing one. Amy supports each person to work at their own pace and to be present to what is current in body, mind & heart. Cost: $90 / 1 session or $250 / 3 sessions https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611602532220-2MW2GXANMIIAUMQXJY4I/Yoga+1.jpg Private Sessions - therapeutics Amy provides an individualized approach to address your health concerns as well as to relieve pain & restore balance. https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614795015591-T1BCGC636VPHHXUTYFDG/Nature%2BYogini%2B104.jpg Private Sessions - YOGA one-on-one Amy offers yoga one-on-one to design a practice to meet your individual needs & practice goals or prepare you for group classes. https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614794259147-OMVPUVILG4Y03T7223L6/image-asset.jpeg Private Sessions - MEDITATION GUIDANCE Amy provides an Embodied approach to facilitate your Meditation Practice. Become more present to your life! https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611857779216-ORDNITS3JANOII45PR32/AmyyoginiVira+1.jpg Private Sessions - yoga mentorship Are you drawn to deepen your practice & grow within the Path of Yoga? Are you passionate about enhancing your teaching skills? Amy can assist you! https://www.amycooperyoga.com/yoga-therapeutics daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614993411173-92M8EVWXM44TPSWAPW6O/Restorative+pose.jpg Yoga Therapeutics - therapeutics Amy has been offering therapeutic yoga sessions for over 35 years and holds a Yoga Therapy Certification with the International Association of Yoga Therapists. Through Yoga Therapy Amy meets each student where they are to facilitate improved movement and joint function and to restore balance and vitality. Therapeutic yoga postures take the body safely through a balanced range of motion in the muscles and joints, along with improving strength, resilience, coordination, and optimal body alignment & function. Restorative Yoga, breathing awareness and Meditation techniques are often applied in a therapeutic approach to manage physical or mental/emotional stress and foster one’s overall health and well-being. Yoga Therapy with Amy can help with: Stress, Pain, Restoring Balance Respiratory Health, Immune Function Nervous System Balance/Vagal Tone Balance & Core Awareness Back Care, Psoas Health, Scoliosis Emotional Reset Yoga Therapy can compliment other bodywork, therapy, orthopedic or holistic health care. Cost: $90 / 1 session or $250 / 3 sessions used in a 6-week period. Sessions are 60-75 minutes. https://www.amycooperyoga.com/yoga-mentorship daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614719533977-8VW7F7LN3RUQ6GU3O2UW/yoga_648_.jpg Yoga Mentorship - Offering myself as a yoga mentor has become a natural progression after 4 decades of teaching yoga and training yoga teachers. I offer two pathways for students interested in this journey: The Life-Long Learner’s Path The Teacher’s Path Mentorship is an opportunity to foster the relationship between teacher and student as well as to share ways to support a Yoga practitioner to follow their own Svadharma, their true calling in relationship to their yogic journey. Honoring Yoga’s rich teachings and the shared wisdom between teacher and student offers an in-depth support professionally, personally and spiritually for the student to integrate Yoga into daily living. https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614274629083-HCKR8R1BSXYW7I09XWTH/image-asset.jpeg Yoga Mentorship - life-long learner’s path (LLLP) This is a specialized one-on-one mentorship pathway designed for dedicated and experienced yoga students looking for an in-depth study of personal development and refinement. Based on needs topics may include: Personal practice development including posture, breathing and meditation, healthy life style choices, integrating yoga philosophy into daily life and opening the heart for peace of mind and healthy relationships. 3 Month LLLP Mentorship includes: 1, 75 minute Session/Month in person OR On-line 1 phone/FaceTime session/Month Monthly Assignment/Intention Monthly Mentor Feedback Cost: $300. for 3 months https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1615063094396-AEQ6FFYX2ZSETXE5MJRR/unsplash-image-9UDw3g040es.jpg Yoga Mentorship - teacher’s path (TP) This path is a specialized one-on-one mentoring program designed for 200-hour or 500-hour YTT graduates. It is an opportunity for teachers or teachers in training to expand their skills while deepening their knowledge of the practice. This mentorship is specifically designed to support educational development and personal interests. Based on interests topics may include: Class sequencing, alignment for different body types, hands-on assisting, appropriate cueing, crafting special series and/or workshops, and finding one’s voice. 3 Month TP Mentorship includes: 1, 75 minute Session/Month in person OR On-line 1x/month assisting Mentor in class OR 1 teaching observation session 1 phone/c session/Month Monthly Assignment/Intention Monthly Mentor Feedback Cost: : $400. for 3 months A phone interview & application with Amy is required prior to acceptance into either mentorship pathway. https://www.amycooperyoga.com/private-meditation-instruction daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1611603181824-M9YXMZLX6KN1XCQ1SCV0/Nature+Yogini+108.jpg Meditation Instruction https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614663482012-4F0KNN5GL9NO4RZUBZ8C/image-asset.jpeg Meditation Instruction - be more present to your life! With Amy’s embodied meditation guidance: Build a foundation for a life-long practice! Amy offers basic instruction in Mindfulness Meditation including both physical and mental preparation through Yoga postures to improve alignment and comfort in sitting poses by developing flexibility in the legs, hips, and spine; strengthening the lower back; opening the chest; breathing awareness & relaxation techniques increasing concentration & self-awareness. Taught in two stages: the “getting there” (preparatory techniques) and the “being there” (spacious calm); both are interrelated parts of an embodied meditation. Through Meditation You Can: Be more present with yourself & to life. Be more mentally stable and clear, and open the heart. Uplift your level of consciousness and energy to remember & reconnect to your spacious and true nature. Become more of an observer & to open to new habits, attitudes and thought patterns. Change how you experience and relate to your life. Restore balance and return to your own center. Cost: $90 / 1 session or $250 / 3 sessions used in a 6-week period. Sessions are 60-75 minutes. https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1615007252063-JYB6MCVQZ7FK6XN3VYUE/unsplash-image-0tTA6cewPr8.jpg Meditation Instruction - “When you have realized this prolonging of the tranquil state where the rising thoughts and the restrained thoughts come to an end, at the culmination of the process of stilling and rising and restrained thoughts, the consciousness and intelligence are drawn as if by a magnet towards the core of the being. To live in totality with your energy, your intelligence and your consciousness as one single unit, knotted to the core of the being, is meditation.” --BKS Iyengar https://www.amycooperyoga.com/oneonone daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/600ef5d60efb5a50d2844c59/1614887216148-T6A9MHGOTKKGCCO0E7UH/image-asset.jpeg Yoga One-on-one - LEARN with Amy In a Private Yoga Session with Amy you can: ~Learn clear foundations for a healthy practice ~Gain initial experience in a safe, calm environment ~Prepare yourself for group classes at your own pace ~Focus on your personal needs and goals ~Feel more comfortable and less self-conscious ~Be able to practice yoga from anywhere ~Deepen and advance your yoga skills and knowledge ~Have a custom class for your own body & health concerns ~Take away a personal home practice sequence Cost: $90 / 1 session or $250 / 3 sessions used in a 6-week period. Sessions are 60-75 minutes.