Your guide on the YOGIC path ~
BALANCE & Freedom
practice with amy
In stillness rises wisdom…
group classes
Take a group class, in studio or in the park.
private sessions
Individualized Yoga, Meditation or Therapeutics via Zoom or in the studio.
workshops
Deepen your practice with a specialized workshop.
Offering a purposeful & sustainable yoga practice for your optimum health and well-being.
Please arrive at least 5 minutes early & bring your own mat.
A hepa/charcoal air filter runs during class.
Please do not attend class when feeling unwell.
Physical assists are kept to a minimum. If you prefer not to receive hands-on assists, please inform teacher before class.
If you are a beginner or entirely new to yoga, consider signing up for a private session with Amy to prepare for these classes.
